Holistic Integrated Health Care

VAGINAL DRYNESS

Thinning and drying of the vaginal tissues in the premenopausal years is often first noticed during sexual activity when the expected lubrication is slight or absent. It is normal; almost all post-menopausal women will experience a lessening of sexual lubrication - but it certainly doesn't mean giving up your sexual self!

At some time, many women will experience vaginal dryness. Beginning in premenopause, the vagina may weaken or shrink and produce fewer secretions. Due to less estrogen, the vaginal tissue can be more easily injured. Also, decreased acidity of the vagina can lead to infections. A thinning of the tissue lining the vagina may lead to pain during intercourse. Itching or irritation can also occur. Although few women experience serious problems with vaginal dryness and thinning during premenopause, both continue to occur over time. Some doctors estimate that at least half of all women older than 60 have some degree of vaginal dryness.

Other causes of vaginal dryness include medications, such as antihistamines, oral contraceptives, fertility medications, some chemotherapy and other prescription medications. Physical conditions such as stress, vigorous exercise, recent childbirth and/or breastfeeding, and hysterectomy can contribute to vaginal dryness, irritation and discomfort.

QUICK TIPS

  • Avoid using irritating soaps in the genital region.
  • Increase water intake to help the body enhance secretions.
  • Water-based vaginal lubricants and moisturizers can greatly improve dryness, but egg white works great and is far less expensive!
  • Vitamin E can gradually re-moisten your tissues; work up from 400 IU daily to a maximum of 1200 IU and give it 2-3 months.
  • Many have heard the phrase “Use it or lose it” which can apply to our sexuality, as well. If intercourse is painful during this time, don't give up your sexual pleasure! Self-pleasuring (masturbation) has an important role in our lives, especially during the premenopause years.

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