Remember the days–about a month ago–when we all expressed a desire to cut back on our screen time?? I haven’t changed my mind about that, but I have been sucked into the vortex of coronavirus news, zoom meetings and more social media time that I would like.  Out of desperation. I still have concerns about…

Read More

Seventeen days and counting of wise isolation, and though I keep looking for the silver linings, I found myself feeling guilty that I wasn’t accomplishing more. How could I ‘waste’ this ‘extra time’? I’ve observed many of my esteemed Essentrics® colleagues figure out new technology to teach ‘live’ classes online, and others sew awesome masks…

Read More

You know the basics to keep the coronavirus from spreading: wash your hands often, stay away from others, keep a 6-foot distance even when you enjoy a walk outside together–with those who have had no symptoms. But what can we do to strengthen our body with simple food choices? My post yesterday included a link…

Read More

March 23, 2020 This is a question many of us are asking ourselves, especially if we are strong and healthy. I’m lucky to have support from multiple sources, including the Essentrics Instructor Group on Facebook. A number of Level 4 teachers are learning new technology to offer live classes on FB through special ‘closed’ groups–and…

Read More

What Is the Number One Predictor of Heart Disease? (according to JAMA): Whether or not you exercise on a regular basis. An article in JAMA (Journal for the American Medical Association) states that regular exercise is a higher predictor than smoking or diet. This provides one more reason to move every muscle, every day possible with Essentrics® .…

Read More

Are you confused about the latest trendy health craze after another? Welcome to… Do-It-Yourself Health I’ve been blessed to study with down-to-earth pro’s like Donald Yance, Miranda Esmonde-White, Susun Weed, Deepak Chopra, Rosemary Gladstar and others who have taught me much about simple, inexpensive DIY health and healing. For example, Miranda Esmonde-White’s therapeutic fitness program,…

Read More

My relationship with sugar–well, food in general–has been twisted.  Turns out I had good reasons to make bad choices, but that’s a long story for another publication. Sugar and vegetable oils are the biggest dietary contributors to most major diseases and certainly contribute to “sugar belly”. I have always had a fascination for the 1920’s,…

Read More

The Ultimate Nurturing: Gestation. The most amazing moment of my life is still the moment my daughter entered it, and Miranda’s nearly 36. I had limited knowledge of nurturing when I was pregnant, but I did know it was the most important time of my life for self-care. Do you know someone who is pregnant…

Read More

It’s barely November! But given that many of us have had Winter hit early with below-zero temperatures and many inches of snow, let’s get after my Winter Immune Tips, aka What to do when you’re coming down with something: Most of us have a symptom that lets us know we are likely coming down with…

Read More

Immune Support Reminders Get More Sleep; Eat Fewer Carbs  I learned a lot from LIghts Out: Sleep, Sugar and Survival by T.S. Wiley a few years ago, including the fact that our bodies seek alignment with nature and the changing seasons.  To minimize winter weight gain and light-related depression, this is the time of year…

Read More