Look what I found under the melting snow of our garden! There were several and they are delicious. But only one had this cool visual to offer-The lemon just gives you a sense of size. 😉
Read MoreWhat a treat for me to see these first signs of spring appear in the mountains! Believe it or not, I’m not sick of ski season yet; in fact, I was bummed to miss a powder day yesterday since I had some neck pain I thought it was best not…
Read MoreMoving too fast without proper warm-up got me in trouble yesterday; I had the mother of all back spasms that made my cry out in pain every minute or more regardless of whether I was moving or stationary. First, I did 30 minutes of gentle Essentrics stretches and even…
Read MoreHow do you feel at this point in December? Relieved? Exhausted? A bit depressed due to another New Year’s Eve alone or with way too many “over-imbibed” people? Time for serious self-care. I have no complaints about spending the first 8 days of December in Jamaica for more Essentrics training…
Read MoreWe had nearly 40 green tomatoes on one plant when the freeze was about to hit, so plucked them and stored them in the basement in brown paper bags to ripen. It works well, although I must admit they aren’t *quite* as divine as plucked right off the vine. 😉 …
Read MoreIf you didn’t receive my recent newsletter on the benefits of making and drinking herbal cordials, I hope you sign up soon here on my website. When I’m on top of things, you’ll get your free newsletter twice a month. 😉 If you’re new to my blog (shorter and often…
Read MoreThese pumpkin blossom fritters are a delicious way to get a broad spectrum of nutrients into your diet (via a broad spectrum of colors in your fruits and vegetables) and are a great way to celebrate the last days of summer! I was able to get the pumpkin blossoms at…
Read MoreBeing in Montreal for 12 days of Essentrics training was a great adventure, exploring both the city and how my body responded to this intense, yet fun and highly informative, training. I continue to be impressed with how healing it can be to lengthen and strengthen muscles simultaneously–using no other…
Read MoreOne of the local organizations I am passionate about is Yampatika, a non-profit that promotes environmental education for adults and children. Not long ago, we had our biggest fundraiser, the Wild Edible Feast. One of my contributions was Elder Berry Cordial which is super good for immune support and 100%…
Read MoreMy recent trip to India was filled with stories and lessons that all unfolded when I was “in the flow” instead of having the illusion I was in control. It was easier since I knew that 2 1/2 in weeks in India would include many things, but no control whatsoever. Why…
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