ESSENTRICS™ Walk 9/20

Have you been on an ESSENTRICS™ walk with me? falltreeIt’s tons of fun and you’re bound to learn a lot, too. Anyone who shows up can ask questions about herbal medicine and your health, in addition to anything about ESSENTRICS™–or just enjoy a beautiful walk in downtown Steamboat while practicing better posture at times other than class. Topics we have chatted about in the past include:

  • Seasonal eating tips; this time of year, we will chat about eating to keep wintertime colds at bay.
  • Hormonal changes; every decade can present shifts in hormones and since most who show up for these walks are women, we always get into this topic and how to handle it with grace.
  • Replacing a handful of expensive supplements with an herbal infusion that costs only 20 cents/day.

We will meet at 24 Maple Street (where Maple intersects with 3rd Street) to start our walk promptly at 10:30 AM on Tuesday and…for those who are interested, I will give a little tour of our new landscape project completed this summer after our walk.  All together, I’ll only keep you an hour.

Can’t make it? Then I hope to see you soon at Sundance Studio for an ESSENTRICS™ class Mondays, Wednesdays and Fridays at 10:00 AM.

 

Posted in Essentrics, Exercise