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September 2016

ESSENTRICS™ 101 Workshop 9/11 – First Time Offered!

September 6, 2016 @ 8:00 am - 5:00 pm

ESSENTRICS™ 101 WORKSHOP - WHAT CAN ESSENTRICS™ DO FOR YOU? Body Shaping Defines the waist Creates toned, lean and strong arms Slenderizes thighs and quads Creates flat, defined abs Improves posture Lifts the butt Targets and firms every muscle in the body Health & Performance Increases full body flexibility Helps relieve pain Unlocks tight muscles and joints Strengthens the spine and core Helps to treat and prevent back pain Age-defying workout: creates a youthful feeling body Improves agility and speed for…

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November 2016

ESSENTRICS™ Rebalance and Restore for Winter Sports

November 3, 2016 @ 10:00 am - 11:00 am
Yoga Lila, 1955 Bridge Lane
Steamboat Springs, CO 80487 United States
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6-class series.  10-11 AM at Yoga Lila (1955 Bridge Lane) on 11/3, 11/8, 11/10, 11/15, 11/17 and 11/22 with a Bonus Class on Thanksgiving Day if we have interest. We will still stretch and strengthen every muscle to help rebalance your body, with a special emphasis on shoulders and knees--just in time for ski season!  This is a beautiful studio with relaxing energy and no mirrors which will allow us to focus on body awareness and breathing, while getting a full-body…

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October 2017

Midwest ESSENTRICS™ Getaway

October 13, 2017 - October 15, 2017
Post Oak Lodge, 5323 W 31st St N
Tulsa, OK 74127 United States

Many of you have asked for a weekend workshop combining  ESSENTRICS™ classes with breakout sessions on a variety of health topics--that include Q & A.  Well...thanks to Cassandra McCoy of Tulsa, OK,  our dream has come true! Only$200 for: 4 ESSENTRICS™ Classes, all with L4 instructors 3 Meals, plus optional Group Dinner (extra) "Board style" deep discussion of why Essentrics is so effective--for athletes as well as the aging population Breakout Sessions-my topic will be a deep dive into Using Herbs & Food…

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