It’s my preference to eat produce out of my garden and from the farmer’s market when in season (other than fermented foods), so that means relying on lots of root veggies, in the winter. Although cooked kale and collard greens are perfect for a shot of greens in winter, early spring is time for…Read More
From WebMD to Susun Weed, clinical herbalist for over half a century, many of my respected resources say extensive fasting has many concerns–even dangers. Since the recent trend is to use fasting and “cleanses” as a weight-loss tool, let’s address that first. Is it really a helpful ‘jumpstart’ to rebalancing your weight–and keeping those…Read More
My studies of Weston A. Price and his work with native people taught me a little about the genetic reasons why most people are attracted to others we would refer to as physically beautiful. Genetic traits such as perfectly-spaced eyes, a wide brow and uncrowded teeth are indicators of healthy genes, which will help…Read More
Today’s Blizzard forecast is prompting these reminders to stay healthy this winter: Immune Support Do’s Move your body often, including 23-minutes or more of daily Essentrics®. Wifi streaming, DVD’s, free episodes of Classical Stretch on PBS an dlive classes give you options. More Sleep; Fewer Carbs Our bodies seek…Read More
This is a follow-up to my last post about a misdiagnosed hernia which is actually an inflamed inguinal tendon. After two weeks of daily 20-minute poultices of comfrey leaf mixed with bentonite clay, the inflammation continued to decrease–and then decreased to almost nothing with the addition of one simple plant, Solomon Seal. Steamboat Springs…Read More
Many clients who have come to see me as an herbalist/health coach repeat a similar story; after a quick diagnosis, their doctor has informed them that “surgery is your only solution”. But they, like me, have enough concerns about infections (including MRSA), scar tissue complications and plain old mistakes, in a potentially life-threatening situation,…Read More
While in Montreal for a recent teacher training, I was horrified to learn how much I have been gripping my toes–especially while performing Essentrics® moves like kicks and side-to-side movements. Now that I’m working on releasing my toes more and pressing into the three points (two under the sole; one under the heel) under each…Read More
Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
385 Angler’s Drive
Steamboat Springs, CO