Ankles and Feet and Toes–Oh, My!

While in Montreal for a recent teacher training, I was horrified to learn how much I have been gripping my toes–especially while performing Essentrics® moves like kicks and side-to-side movements. Now that I’m working on releasing my toes more and pressing into the three points (two under the sole; one under the heel) under each…

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Vitamin D–Sun, Food or Pills?

Low Vitamin D? You may not need synthetic pills made in a laboratory which is usually all the doctors suggest when you show up low in Vitamin D on a blood test. Before deciding for yourself, consider this list of possible side effects from taking a supplement:   Kidney stones. Confusion or disorientation. Muscle…

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Midwest ESSENTRICS™ Getaway

Check out this YouTube video on my first ever workshop to combine Essentrics classes and interactive sessions on the best uses for herbal medicine. What could be better than a weekend of  ESSENTRICS™ classes taught by three fully-certified Level 4 Essentrics instructors in a beautiful place? One that also includes breakout sessions on various health…

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Dandelion, Your Backyard Herbal Remedy

Dandelion has the reputation for thwarting any attempt to kill it–including highly toxic chemicals. So it makes sense it would be the perfect herb for your body to help ward off chemicals, too.  “Detoxing” is popular in the spring but rather than a long fast, I suggest the gentle detoxification of dandelion in a…

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Your 2nd Heart

I’m just about to send out a newsletter; are you on the list? This one is about the science behind why many physicians refer to your calf muscles as the “second heart”. I have a link for you with all the medical details,  but here are the basics. When you work out the calf…

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Unexpected benefits from frequent movement

I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier. If you’re not in Steamboat , there is always Essentrics TV  available wherever  you have Wi-Fi or DVDs for purchase or… You can record classical stretch for free…

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Essentrics Schedule + Weight Rebalancing

My New Year’s Intentions include: Weighing myself weekly Last winter, I put on 14 pounds after going to several months without weighing myself and getting addicted to sugar again which is so easy!   In my past, I’ve obsessed with weighing myself more than once a day which is not healthy either. Once a…

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Take Your Workouts UP a Notch

UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM First,  January Jumpstart–Two  instructors, 22 classes, one location: Sundance Studio (and a  complimentary copy of my book, Take Back Your Body) Cost for 22 Essentrics classes in January: $85  (Less than $4/class!)                  …

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Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.

Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!

Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO