Freedom – Essentrics Style

For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch while I was in…

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Essentrics for Athletes–as well as the rest of us!

This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury.  Check out this short 2-minute video of Meghan…

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Santa Fe Escape – Essentrics plus Herbal Medicine Made Easy

Greetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love!  I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top”…

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Transformation

Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter.  But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two wonderful “Medicine Cards” I…

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Wise words from Cascade Anderson Gellar

I’ve recently come across some wise words from my mentor and friend, Cascade Anderson Gellar who passed way too soon…I miss her and treasure her many lessons at many herbal medicine conferences. “Nature knows ahead what sickness there will be. What is abnormally abundant is what is coming.” “We need to wildcraft in order…

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Transitions

I leave tomorrow for my daughter’s wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a ‘new to us’ home a few weeks later. Having both of these transitions land on top of each other makes for an extremely busy summer, but great…

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Springtime – All the Time?

If you’re still not sure about global warming, you should have been in Steamboat this winter. As my husband and I were leaving the ‘Boat to join his family in San Antonio for Thanksgiving, we almost cried thinking about missing a potentially record opening day after a big dump. We love our ‘jobs’ (Webb…

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Making Wise Choices

I know very little about astrology, but in my experience over the last 20 years since I was introduced to the concept of Mercury being in Retrograde, I have noticed some validity to the standard advice on this issue: minimize entering into a contract, buying or firing up a new computer or software program,…

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Join Us in February

The Backcountry Film Festival is produced each year by Winter Wildlands Alliance as a celebration of the human-powered experience and a gathering place for the backcountry snowsports community.

Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.

Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!

Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO