Service berries were something I knew nothing about, until moving to Steamboat Springs about 11 years ago. Since my discovery, it’s been an August goal to collect some to enjoy in a variety of ways. They look and taste a lot like a blueberry, though slightly less sweet and can be identified by a…Read More
Greetings! I’ve been fascinated lately with using relaxation to strengthen through Essentrics, which also made me think about the many medicinal properties of this beautiful plant, California Poppy, aka Eschscholizia californica L. In addition to helping us relax, this beautiful plant is also very helpful in assistance with: Circulation, helping to relieve…Read More
Summer is a great time to remind you about the many benefits of rosemary, botanical name: Rosmarinus officinalis With Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has added beauty to gardens, flavor to kitchens, and a great remedy in apothecaries throughout the world. Related to mint and resembling lavender, rosemary has many medicinal uses,…Read More
For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch while I was in…Read More
This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury. Check out this short 2-minute video of Meghan…Read More
Greetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love! I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top”…Read More
Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter. But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two wonderful “Medicine Cards” I…Read More
Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
385 Angler’s Drive
Steamboat Springs, CO