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Fasting

Fasting–Friend or Foe?

From WebMD to Susun Weed, clinical herbalist for over half a century, many of my respected resources say extensive fasting has many concerns–even dangers.  Since the recent trend is to use fasting and “cleanses” as a weight-loss tool, let’s address that first. Is it really a helpful ‘jumpstart’ to rebalancing your weight–and keeping those extra…

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