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From the energetic to the practical, there are many reasons to go without shoes each day–especially when you practice Essentrics.  Since any body movement depends on a strong foundation, being barefoot is essential for the best alignment of your foot, which then allows the rest of your body to align properly while moving into and…

It’s my preference to eat produce out of my garden and from the farmer’s market when in season (other than fermented foods), so that means relying on lots of root veggies, in the winter. Although cooked kale and collard greens are perfect for a shot of greens in winter, early spring is time for foraging…

My studies of Weston A. Price and his work with native people taught me a little about the genetic reasons why most people are attracted to others we would refer to as physically beautiful. Genetic traits such as perfectly-spaced eyes, a wide brow and uncrowded teeth are indicators of healthy genes, which will help produce…

Today’s Blizzard forecast is prompting these reminders to stay healthy this winter: Immune Support Do’s Move your body often, including 23-minutes or more of daily Essentrics®. Wifi streaming, DVD’s, free episodes of Classical Stretch on PBS an dlive classes give you options.           More Sleep; Fewer Carbs  Our bodies seek alignment…