ESSENTRICS™ With Susan 

Class Schedule

Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS since 1999?

ESSENTRICS™ is the same thing, offered in one-hour live classes.

Current live classes in Espanola on select Thursdays at noon. https://www.bridgetohealthnm.org/

Contact me directly at steamboatyoga@gmail.com and sign up for the newsletter for my latest schedule.

 

All classes stretch and strengthen every one of your 650 muscles--and if you are healing from an injury or have significant pain issues, you can do the entire class "loosely" until you improve. Please share any concerns you have with me prior to class and check with your HCP (Health Care Practitioner) if you have concerns about contraindications.

Are you searching for an online option? Check out www.EssentricsTV.com