ESSENTRICS™ With Susan
Class Schedule
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS since 1999?
Susan with Essentrics founder, Miranda Esmonde-White, 2013
ESSENTRICS™ is the same thing, offered in one-hour live classes
Temporarily in Hidden Canyon Park, Carlsbad, CA Tuesdays at 10. Then Mondays and Wednesdays at 10 in Steamboat Springs, CO starting December.
Sign up by emailing Susan directly at now@susanemead.com We meet at Steamboat Dance + Fitness
Steamboat Dance and Fitness
1955 Bridge Lane
Steamboat Springs, CO
All classes stretch and strengthen every one of your 650 muscles--and if you are healing from an injury or have significant pain issues, you can do the entire class "loosely" until you improve. Please share any concerns you have with me prior to class and check with your HCP (Health Care Practitioner) if you have concerns about contraindications.
Are you searching for an online option? Check out www.EssentricsTV.com
The Magic happens when you move every muscle, every day.