Essentrics® Estes Park Retreat

Relax, Restore & Recharge

With Susan Mead, Gay Dippel, Kimberly Woodring and Caitlin Whitten

August 26-29, 2021 YMCA of the Rockies

Included in Your Retreat:

  • 6 Classes, all with L4 Essentrics teachers
  • Thursday evening Meet ‘n Greet with healthy Snacks and Adult Beverages
  • Using Muscles to Rebalance Joints – optional one-hour presentation
  • Saturday evening dinner
  • Guided Herb Walk in Rocky Mountain National Park – optional
  • The Growth Opportunity of a lifetime ...according to several of last year's participants

All for only $297 when you reserve your place prior to June 1, 2021.

$367 after June 1

Additional expenses: travel, lodging and meals. Those staying at the YMCA lodge have breakfast included, and all can buy optional meals at the Y. Those who prefer making their own meals often rent a cabin on the YMCA property.

Your instructors are uniquely-qualified Essentrics® teachers who have all achieved L4 certification, and have trained in person with founder Miranda Esmonde-White. They have many years of combined teaching experience, and are all adept at accommodating a variety of students' needs.

Susan E. Mead, M.H. is a Level 4 Essentrics teacher and mentor, inspired to teach in 2012 after finding relief from bilateral frozen shoulders through daily practice of this program. Since then, she has attended many live trainings and fitness weeks, and finds great joy in encouraging and inspiring others. Susan has been in private practice as an herbalist since 1996, taught yoga previously for 17 years and published her first book in 2009. As a volunteer with Steamboat Springs Courtesy Ski Patrol, she sees the power of Essentrics to help longtime athletes relieve pain--and come back for another day.


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It’s our dream to spread the word about Essentrics, while helping you deepen your own understanding of how this full-body rebalancing program can help you get and stay fit therapeutically. We suggest bringing a journal for downtime ruminating, Essentrics Ah-Ha’s and a place to jot the contact info of other participants.


Registration Details:
Mary Meens


Mail all registration forms and waivers to:

980 7th St., Lot 94
Largo, FL 33770


3 nights single $185/night
3 nights 2 people $104 PP/night

Each room has two Queen beds and private bath. Additional meals available for purchase. Saturday night dinner and Thursday Meet ‘n Greet snacks and beverage included!

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