Essentrics® Estes Park Retreat
Relax, Restore & Recharge
With Susan Mead & Fabulous L4 Guest Teachers
September 15-18, 2022 YMCA of the Rockies
Included in Your Retreat:
- 6 Classes, all with L4 Essentrics teachers
- Thursday evening Meet ‘n Greet with Snacks; BYO Beverages
- Presentation on Core/Glutes/Back Connection
- Saturday evening dinner; BYOB
- Guided Herb Walk in Rocky Mountain National Park – optional
- The Growth Opportunity of a lifetime ...according to several previous participants!
All for only $337 when you reserve your place and pay prior to June 30, 2022. Venmo or check accepted. One scholarship is available. $397 after June 30, 2022.
Additional expenses: travel, lodging, and meals. YMCA lodge rooms are $555 without a roommate for three nights, breakfast included. If lodge room is shared with one other, $309 PP; shared with two: $227 PP. Additional meals are available at the Y or within a short drive. Those who prefer making their own meals can rent a cabin on the YMCA property. This year we can make rare exceptions for those wanting to stay elsewhere since the Y upped my financial commitment--a lot!
Your instructors are uniquely-qualified Essentrics® teachers who have all achieved L4 certification and have trained in person with founder Miranda Esmonde-White. They have many years of combined teaching experience and are all adept at accommodating a variety of students' needs.
Susan E. Mead, M.H. is a Level 4 Essentrics teacher and mentor, inspired to teach in 2012 after finding relief from bilateral frozen shoulders through daily practice of this program. Since then, she has attended many live trainings and fitness weeks and finds great joy in encouraging and inspiring others. Susan has been in private practice as an herbalist since 1996, taught yoga previously for 17 years, and published her first book in 2009. As a volunteer with Steamboat Springs Courtesy Ski Patrol, she sees the power of Essentrics to help longtime athletes relieve pain--and come back for another day.
Additional teachers will be announced closer to the event. Please email Susan with questions or a suggestion for our scholarship. steamboatyoga@gmail.com
MEET YOUR TRIBE AND GO INSIDE
It’s our dream to spread the word about Essentrics, while helping you deepen your own understanding of how this full-body rebalancing program can help you get and stay fit therapeutically. We suggest bringing a journal for downtime ruminating, Essentrics Ah-Ha’s and a place to jot the contact info of other participants.
REGISTRATION
Registration Details:
Mail all registration forms and waivers to:
Susan Mead
2619 Copper Ridge Circle #1,
Steamboat Springs, CO 80487
If paying through Venmo, email completed waivers to:
steamboatyoga@gmail.com
LODGING INCLUDES BREAKFAST: BOOK DIRECTLY WITH YMCA OF THE ROCKIES
3 nights single $555
3 nights 2 people 309/PP 3 nights 3 people $227 PP
Each room has two Queen beds and private bath. Breakfast included; additional meals available for purchase. Saturday night dinner and Thursday Meet ‘n Greet pizza included!