Posts Tagged ‘vitamin D’

Vitamin D–Sun, Food or Pills?

Low Vitamin D? You may not need synthetic pills made in a laboratory which is usually all the doctors suggest when you show up low in Vitamin D on a blood test. Before deciding for yourself, consider this list of possible side effects from taking a supplement:   Kidney stones. Confusion or disorientation. Muscle weakness.…

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Common Sense Health Tips

I just reposted “20  nutrition facts that should be common sense – but aren’t”  on Facebook. One of my favorites is that eggs are one of the healthiest foods on the planet. I have very good friends who are bright and educated, yet order an egg white omelet which is devoid of most of the…

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