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New Class, New Focus, New Studio!

Shoulders and knees and pain–oh my!

Release pain in shoulders and knees before ski season!

Release pain in shoulders and knees before ski season!

I’m excited to offer a 6-class series called ESSENTRICS™ Rebalance & Restore for Winter Sports 10-11 AM Tuesdays and Thursdays at Yoga Lila  (1955 Bridge Lane) on 11/3, 11/8, 11/10, 11/15, 11/17 and 11/22 with a Bonus Class on Thanksgiving Day if we have interest. We will still stretch and strengthen every muscle to help rebalance your body, with a special emphasis on shoulders and knees — just in time for ski and snowboard season!  Yoga Lila is a beautiful studio with relaxing energy and no mirrors which will allow us to focus on body awareness and breathing while getting a full-body workout. The cost is $8/class for the whole series — or $12 to drop in for a single class. You can pay online at to use your credit card, or bring cash or check to class.

Continuing MWF 10-11 AM st Sundance Studio, ESSENTRICS™ with Susan always offers a fun, body-balancing workout to a mix of music sure to please most everyone. Each class is somewhat modified for the students who attend that day with two main tracks: doing the whole class ‘loosely’ in a relaxed way for those recovering from pain or injury, as well as for those who have been sedentary, or … after a loose warm-up, you can challenge yourself safely as much as you’d like.

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