Check out the science... https://essentrics.com/the-science/
and then join us in class to feel the difference it makes in your body and life!
My recent trip to India was filled with stories and lessons that all unfolded when I was “in the flow” instead of having the illusion I was in control. It was easier since I knew that 2 1/2 in weeks in India would include many things, but no control whatsoever. Why is the Taj Mahal…
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Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO