Check out the science... https://essentrics.com/the-science/
and then join us in class to feel the difference it makes in your body and life!
I love this time of year when the Reds come out just a little bit here in Colorado, and more so in Vermont where we are looking forward to visiting later this fall. This is part of what gives our little patio in downtown Steamboat some privacy But I’m still happily harvesting tomatoes from…
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Here is my dear husband, Webb, who just plucked the season’s first tomato! Not bad for a growing season of only 59 days. ;-). I think the reason we get lucky with tomatoes is our small garden is in between two concrete driveways–We will use whatever we can to grow our own food in…
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I’ve had a very full summer and just recently returned from Montréal where I had another week of Essentrics training. But when I realized my mom didn’t have much going on for her birthday this past weekend, I decided I simply must find the time to make that little five-hour drive over to Scottsbluff,…
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Look what I found under the melting snow of our garden! There were several and they are delicious. But only one had this cool visual to offer-The lemon just gives you a sense of size. 😉
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What a treat for me to see these first signs of spring appear in the mountains! Believe it or not, I’m not sick of ski season yet; in fact, I was bummed to miss a powder day yesterday since I had some neck pain I thought it was best not to ignore. But a…
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As a non-fiction writer, I have a great appreciation for those who write fiction. It sounds overwhelmingly difficult to me! While reading one of my favorite authors recently, Alice Hoffman, I came across a great paragraph which makes me think about what I often say to those who appear to be dying; curing may…
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Moving too fast without proper warm-up got me in trouble yesterday; I had the mother of all back spasms that made my cry out in pain every minute or more regardless of whether I was moving or stationary. First, I did 30 minutes of gentle Essentrics stretches and even that was too much…
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How do you feel at this point in December? Relieved? Exhausted? A bit depressed due to another New Year’s Eve alone or with way too many “over-imbibed” people? Time for serious self-care. I have no complaints about spending the first 8 days of December in Jamaica for more Essentrics training (a retreat for some,…
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Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO