Photo by John F. Russell Herbalist and author Susan Mead already has published a book of health tips called “Take Back Your Body.” Mead now is working on a series of a la carte health e-books for different ailments. The first in the series, “Focus on Hemorrhoids,” was released in July. Read the rest…Read More
I love this time of year when the Reds come out just a little bit here in Colorado, and more so in Vermont where we are looking forward to visiting later this fall. This is part of what gives our little patio in downtown Steamboat some privacy But I’m still happily harvesting tomatoes from…Read More
Here is my dear husband, Webb, who just plucked the season’s first tomato! Not bad for a growing season of only 59 days. ;-). I think the reason we get lucky with tomatoes is our small garden is in between two concrete driveways–We will use whatever we can to grow our own food in…Read More
Look what I found under the melting snow of our garden! There were several and they are delicious. But only one had this cool visual to offer-The lemon just gives you a sense of size. 😉Read More
What a treat for me to see these first signs of spring appear in the mountains! Believe it or not, I’m not sick of ski season yet; in fact, I was bummed to miss a powder day yesterday since I had some neck pain I thought it was best not to ignore. But a…Read More
Moving too fast without proper warm-up got me in trouble yesterday; I had the mother of all back spasms that made my cry out in pain every minute or more regardless of whether I was moving or stationary. First, I did 30 minutes of gentle Essentrics stretches and even that was too much…Read More
Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
385 Angler’s Drive
Steamboat Springs, CO