Check out the science... https://essentrics.com/the-science/
and then join us in class to feel the difference it makes in your body and life!
Immune Support- Step 1 I’m offering tips in my Essentrics classes this week, all about immune support keep you healthy throughout the fall and winter. So… Just in case you weren’t able to attend Monday’s class, I wanted to make them available to you. Today’s tip was about what to eat and what not…
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October is my birth month and also when we need to get serious about immune support which dovetails nicely with weight-balancing. That’s because eliminating, or greatly reducing, sugar consumption is Number One for immune support. When sugar cravings intrude, try a spoonful of local honey mixed with apple cider vinegar–or better yet, add that…
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Have you been on an ESSENTRICS™ walk with me? It’s tons of fun and you’re bound to learn a lot, too. Anyone who shows up can ask questions about herbal medicine and your health, in addition to anything about ESSENTRICS™–or just enjoy a beautiful walk in downtown Steamboat while practicing better posture at times other than class.…
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Service berries were something I knew nothing about, until moving to Steamboat Springs about 11 years ago. Since my discovery, it’s been an August goal to collect some to enjoy in a variety of ways. They look and taste a lot like a blueberry, though slightly less sweet and can be identified by a…
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Greetings! I’ve been fascinated lately with using relaxation to strengthen through Essentrics, which also made me think about the many medicinal properties of this beautiful plant, California Poppy, aka Eschscholizia californica L. In addition to helping us relax, this beautiful plant is also very helpful in assistance with: Circulation, helping to relieve…
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Summer is a great time to remind you about the many benefits of rosemary, botanical name: Rosmarinus officinalis With Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has added beauty to gardens, flavor to kitchens, and a great remedy in apothecaries throughout the world. Related to mint and resembling lavender, rosemary has many medicinal uses,…
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For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch while I was in…
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This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury. Check out this short 2-minute video of Meghan…
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Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO