Check out the science... https://essentrics.com/the-science/
and then join us in class to feel the difference it makes in your body and life!
Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter. But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two wonderful “Medicine Cards” I…
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I’ve recently come across some wise words from my mentor and friend, Cascade Anderson Gellar who passed way too soon…I miss her and treasure her many lessons at many herbal medicine conferences. “Nature knows ahead what sickness there will be. What is abnormally abundant is what is coming.” “We need to wildcraft in order…
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I leave tomorrow for my daughter’s wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a ‘new to us’ home a few weeks later. Having both of these transitions land on top of each other makes for an extremely busy summer, but great…
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If you’re still not sure about global warming, you should have been in Steamboat this winter. As my husband and I were leaving the ‘Boat to join his family in San Antonio for Thanksgiving, we almost cried thinking about missing a potentially record opening day after a big dump. We love our ‘jobs’ (Webb…
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I know very little about astrology, but in my experience over the last 20 years since I was introduced to the concept of Mercury being in Retrograde, I have noticed some validity to the standard advice on this issue: minimize entering into a contract, buying or firing up a new computer or software program,…
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I’ve had many blessings in my life–none greater than learning to make friends with my own body–and it has taken decades of conscious effort! This Q & A with my mentor and friend, Miranda Esmonde-White is excellent (as is her book, Aging Backwards), for those who are working on listening to–and appreciating–their own bodies. …
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I love fall. My birthday is in the fall, Thanksgiving–my favorite holiday–is in the fall. I love the excessive beauty just before the frost, and end-of-season tomatoes allowed to ripen in a brown paper bag. Or cooked up as a delicious treat: Fried Green Tomatoes. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=””…
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Photo by John F. Russell Herbalist and author Susan Mead already has published a book of health tips called “Take Back Your Body.” Mead now is working on a series of a la carte health e-books for different ailments. The first in the series, “Focus on Hemorrhoids,” was released in July. Read the rest…
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Susan has been a certified yoga instructor since 2000 and has been teaching students of all ages and skill levels ever since. In 2012, Susan became certified to teach Essentrics classes. Essentrics helps to strengthen your muscles by lengthening them through a combination of tai chi, yoga and ballet movements.
Have you heard of Classical Stretch, a very popular TV show with Miranda Esmonde-White, showing on PBS for the past 15 years? Essentrics is the same thing, offered in one-hour live classes right here in Steamboat Springs!
Sundance Studio
385 Angler’s Drive
Steamboat Springs, CO