UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM First,  January Jumpstart–Two  instructors, 22 classes, one location: Sundance Studio (and a  complimentary copy of my book, Take Back Your Body) Cost for 22 Essentrics classes in January: $85  (Less than $4/class!)                    Results:…

Read More

I love this time of year.  Fall and Thanksgiving quickly recede as we start getting snow and colder weather–and the change can be abrupt here in Steamboat Springs. My husband and I just returned from Mexico where I went for the week-long Essentrics Symosium (sign up for my newsletter if you want more details). When…

Read More

It all starts with Halloween–or in my case, October 15th with birthday celebrations.  And if we don’t consciously choose otherwise, the slippery slope through U.S. Thanksgiving, Hannakuh, Christmas, New Year’s Eve, and Kwanza can pack on the weight, leaving us feeling packed into our clothes, fatigued and often sick more often throughout the winter from…

Read More

I leave tomorrow for my daughter’s wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a ‘new to us’ home a few weeks later. Having both of these transitions land on top of each other makes for an extremely busy summer, but great opportunity…

Read More

If you’re still not sure about global warming, you should have been in Steamboat this winter. As my husband and I were leaving the ‘Boat to join his family in San Antonio for Thanksgiving, we almost cried thinking about missing a potentially record opening day after a big dump. We love our ‘jobs’ (Webb is…

Read More

I know very little about astrology, but in my experience over the last 20 years since I was introduced to the concept of Mercury being in Retrograde, I have noticed some validity to the standard advice on this issue: minimize entering into a contract, buying or firing up a new computer or software program, and…

Read More

I’ve had a very full summer and just recently returned from Montréal where I had another week of Essentrics training.  But when I realized my mom didn’t have much going on for her birthday this past weekend, I decided I simply must find the time to make that little five-hour drive over to Scottsbluff, Nebraska…

Read More