Take Your Workouts UP a Notch

Essentrics; anytime, anywhere.

UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM

First,  January Jumpstart–Two  instructors, 22 classes, one location: Sundance Studio (and a  complimentary copy of my book, Take Back Your Body)

Cost for 22 Essentrics classes in January: $85  (Less than $4/class!)

                   Results: Priceless

This is such a great deal, we ask that you pay for it in cash or check,  but special arrangements can be made if a card is your only way to pay.
Here are some of the benefits from increasing the number of times per week you practice Essentrics:

• More energy and a spring in your step
• Better posture with a slimmer waist and flatter belly
• Pants fit looser and people often ask if you’ve lost weight
• Many students report pain relief from chronic pain
• Increased strength and flexibility SAFELY
•  Take a peek at our many testimonials.

This is a great Holiday gift idea for locals, or consider the gift of my book, Take Back Your Body, for those in your world who are interested in using herbs and foods as medicine.

But don’t wait until January to start working out more often!  I hope to see you at all regular classes at Sundance Studio for the rest of December where Terry and I are teaching 5 days/week now.   Part of the reason I teach is it forces me to practice this amazing program more often; usually 6 to 7 days per week. 

My current classes include:

Mondays Essentrics Toning 10 to 11 AM

Wednesdays–NEW Essentrics Apres Ski class 3:00-3:30 – only 30 minutes and still a full-body rebalancing workout.

Fridays Essentrics Toning 10-11 AM

All of my classes are designed to be for all levels – however, if you have serious limitations, I suggest you see your physician or physical therapist before attending class

January Jumpstart details:  $85 includes a copy of my book, and your ten-pass can be suspended for the month and used, as usual, starting in February.  Yes, you can still drop in with a regular pass, as long as there is room.  Step things up to three or more classes each week and you will be amazed with the results!

Not yet convinced? Join us for a Discover Essentrics Workshop, a two-hour program designed to share some of the science with you behind why Essentrics is so effective.  The first hour will be a discussion, including Q & A on your specific health concerns–followed by a full one-hour class.  December 28th, 9-11 AM with time afterward if you have more personal questions. $25 for the workshop which includes a copy of my book, Take Back Your Body.