Posts Tagged ‘Essentrics’

Vitamin D–Sun, Food or Pills?

Low Vitamin D? You may not need synthetic pills made in a laboratory which is usually all the doctors suggest when you show up low in Vitamin D on a blood test. Before deciding for yourself, consider this list of possible side effects from taking a supplement:   Kidney stones. Confusion or disorientation. Muscle weakness.…

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Unexpected benefits from frequent movement

I was impressed with this article from the New York Times that indicated that regular movement not only keeps you fit, but also keeps you happier. If you’re not in Steamboat , there is always Essentrics TV  available wherever  you have Wi-Fi or DVDs for purchase or… You can record classical stretch for free on…

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Essentrics Schedule + Weight Rebalancing

My New Year’s Intentions include: Weighing myself weekly Last winter, I put on 14 pounds after going to several months without weighing myself and getting addicted to sugar again which is so easy!   In my past, I’ve obsessed with weighing myself more than once a day which is not healthy either. Once a week…

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Take Your Workouts UP a Notch

UNLIMITED LIVE ESSENTRICS for your January Jumpstart + Discover Essentrics Workshop December 28th 9-11 AM First,  January Jumpstart–Two  instructors, 22 classes, one location: Sundance Studio (and a  complimentary copy of my book, Take Back Your Body) Cost for 22 Essentrics classes in January: $85  (Less than $4/class!)                    Results:…

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‘Tis the Season…To Take it Up a Notch

It all starts with Halloween–or in my case, October 15th with birthday celebrations.  And if we don’t consciously choose otherwise, the slippery slope through U.S. Thanksgiving, Hannakuh, Christmas, New Year’s Eve, and Kwanza can pack on the weight, leaving us feeling packed into our clothes, fatigued and often sick more often throughout the winter from…

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Immune-Supporting Herbs

My last post included the Three Musketeers for immune function from a food point of view;  let’s focus today on two herbs well known for immune support.  One you may be unfamiliar with is astragalus root (astragalus propinquus) which looks like a tongue depressor when you buy it at the health food store.  It’s been…

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Santa Fe Escape – Essentrics plus Herbal Medicine Made Easy

Greetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love!  I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=””…

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