Essentrics

New Class, New Focus, New Studio!

Essencircs Classes

Shoulders and knees and pain–oh my! I’m excited to offer a 6-class series called ESSENTRICS™ Rebalance & Restore for Winter Sports 10-11 AM Tuesdays and Thursdays at Yoga Lila  (1955 Bridge Lane) on 11/3, 11/8, 11/10, 11/15, 11/17 and 11/22 with a Bonus Class on Thanksgiving Day if we have interest. We will still stretch…

Read More

Immune-Supporting Herbs

My last post included the Three Musketeers for immune function from a food point of view;  let’s focus today on two herbs well known for immune support.  One you may be unfamiliar with is astragalus root (astragalus propinquus) which looks like a tongue depressor when you buy it at the health food store.  It’s been…

Read More

Immune Support Bonus Tips in Essentrics with Susan

Immune Support- Step 1 I’m offering tips in my Essentrics classes this week, all about immune support  keep you healthy throughout the fall and winter.  So… Just in case you weren’t able to attend  Monday’s class, I wanted to make them available to you. Today’s tip was about what to eat and what not to…

Read More

Immune Support and Exercise to Stay Slim through the Holidays

October is my birth month and also when we need to get serious about immune support which dovetails nicely with weight-balancing.  That’s because eliminating, or greatly reducing, sugar consumption is Number One for immune support.  When sugar cravings intrude, try a spoonful of local honey mixed with apple cider vinegar–or better yet, add that combination…

Read More

ESSENTRICS™ Walk 9/20

Have you been on an ESSENTRICS™ walk with me? It’s tons of fun and you’re bound to learn a lot, too. Anyone who shows up can ask questions about herbal medicine and your health, in addition to anything about ESSENTRICS™–or just enjoy a beautiful walk in downtown Steamboat while practicing better posture at times other than class. Topics…

Read More

Freedom – Essentrics Style

For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch while I was in Scottsbluff,…

Read More

Essentrics for Athletes–as well as the rest of us!

This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury.  Check out this short 2-minute video of Meghan Duhamel,…

Read More

Santa Fe Escape – Essentrics plus Herbal Medicine Made Easy

Greetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love!  I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=””…

Read More

Transformation

Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter.  But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two wonderful “Medicine Cards” I pulled…

Read More

Making Friends with Your Body

I’ve had many blessings in my life–none greater than learning to make friends with my own body–and it has taken decades of conscious effort!  This Q & A with my mentor and friend, Miranda Esmonde-White is excellent (as is her book, Aging Backwards), for those who are working on listening to–and appreciating–their own bodies.  http://www.vancouversun.com/touch/story.html?id=10697284…

Read More