Posts by Susan Mead

March 23, 2020 This is a question many of us are asking ourselves, especially if we are strong and healthy. I’m lucky to have support from multiple sources, including the Essentrics Instructor Group on Facebook. A number of Level 4 teachers are learning new technology to offer live classes on FB through special ‘closed’ groups–and…

Are you confused about the latest trendy health craze after another? Welcome to… Do-It-Yourself Health I’ve been blessed to study with down-to-earth pro’s like Donald Yance, Miranda Esmonde-White, Susun Weed, Deepak Chopra, Rosemary Gladstar and others who have taught me much about simple, inexpensive DIY health and healing. For example, Miranda Esmonde-White’s therapeutic fitness program,…

My relationship with sugar–well, food in general–has been twisted.  Turns out I had good reasons to make bad choices, but that’s a long story for another publication. Sugar and vegetable oils are the biggest dietary contributors to most major diseases and certainly contribute to “sugar belly”. I have always had a fascination for the 1920’s,…

The Ultimate Nurturing: Gestation. The most amazing moment of my life is still the moment my daughter entered it, and Miranda’s nearly 36. I had limited knowledge of nurturing when I was pregnant, but I did know it was the most important time of my life for self-care. Do you know someone who is pregnant…

It’s barely November! But given that many of us have had Winter hit early with below-zero temperatures and many inches of snow, let’s get after my Winter Immune Tips, aka What to do when you’re coming down with something: Most of us have a symptom that lets us know we are likely coming down with…

Immune Support Reminders Get More Sleep; Eat Fewer Carbs  I learned a lot from LIghts Out: Sleep, Sugar and Survival by T.S. Wiley a few years ago, including the fact that our bodies seek alignment with nature and the changing seasons.  To minimize winter weight gain and light-related depression, this is the time of year…

First and foremost, let go of the guilt! It’s completely natural to want something sweet at times, given that your very first food (mother’s milk) is incredibly sweet.  However…as fall approaches, this is the time of year to limit summertime carbs and start getting more sleep as the days grow shorter. When you start those…

Forget Osteoporosis… Instead, focus on bone health. One of my favorite mentors, Susun Weed,  suggests we rid ourselves of the emphasis on disease and focus on the nourishment of  the whole body, the whole person.   “Focus on the patient, not the problem.” Should you take calcium supplements? ? Fosamax,? HRT ?(Hormone Replacement Therapy)  Can…

Connective Tissue is a broad term that includes ligaments, tendons and…fascia. Let’s start with a definition: Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin, that attaches, stabilizes, encloses, and separates muscles and other internal organs.  When healthy, two-thirds of fascia consists of water, allowing muscles to glide and contract…