Summer is a great time to remind you about the many benefits of rosemary, botanical name: Rosmarinus officinalis With Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has added beauty to gardens, flavor to kitchens, and a great remedy in apothecaries throughout the world. Related to mint and resembling lavender, rosemary…
Read MoreFor Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch…
Read MoreThis YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury. Check out this short…
Read MoreGreetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love! I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes”…
Read MoreComputer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter. But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two…
Read MoreI leave tomorrow for my daughter’s wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a ‘new to us’ home a few weeks later. Having both of these transitions land on top of each other makes for an extremely…
Read MoreIf you’re still not sure about global warming, you should have been in Steamboat this winter. As my husband and I were leaving the ‘Boat to join his family in San Antonio for Thanksgiving, we almost cried thinking about missing a potentially record opening day after a big dump. We…
Read MorePhoto by John F. Russell Herbalist and author Susan Mead already has published a book of health tips called “Take Back Your Body.” Mead now is working on a series of a la carte health e-books for different ailments. The first in the series, “Focus on Hemorrhoids,” was released in…
Read MoreI love this time of year when the Reds come out just a little bit here in Colorado, and more so in Vermont where we are looking forward to visiting later this fall. This is part of what gives our little patio in downtown Steamboat some privacy But I’m still…
Read MoreHere is my dear husband, Webb, who just plucked the season’s first tomato! Not bad for a growing season of only 59 days. ;-). I think the reason we get lucky with tomatoes is our small garden is in between two concrete driveways–We will use whatever we can to grow…
Read MoreLook what I found under the melting snow of our garden! There were several and they are delicious. But only one had this cool visual to offer-The lemon just gives you a sense of size. 😉
Read MoreWhat a treat for me to see these first signs of spring appear in the mountains! Believe it or not, I’m not sick of ski season yet; in fact, I was bummed to miss a powder day yesterday since I had some neck pain I thought it was best not…
Read MoreMoving too fast without proper warm-up got me in trouble yesterday; I had the mother of all back spasms that made my cry out in pain every minute or more regardless of whether I was moving or stationary. First, I did 30 minutes of gentle Essentrics stretches and even…
Read MoreHow do you feel at this point in December? Relieved? Exhausted? A bit depressed due to another New Year’s Eve alone or with way too many “over-imbibed” people? Time for serious self-care. I have no complaints about spending the first 8 days of December in Jamaica for more Essentrics training…
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