Immune Support- Step 1 I’m offering tips in my Essentrics classes this week, all about immune support keep you healthy throughout the fall and winter. So… Just in case you weren’t able to attend Monday’s class, I wanted to make them available to you. Today’s tip was about what to…
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October is my birth month and also when we need to get serious about immune support which dovetails nicely with weight-balancing. That’s because eliminating, or greatly reducing, sugar consumption is Number One for immune support. When sugar cravings intrude, try a spoonful of local honey mixed with apple cider vinegar–or…
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Have you been on an ESSENTRICS™ walk with me? It’s tons of fun and you’re bound to learn a lot, too. Anyone who shows up can ask questions about herbal medicine and your health, in addition to anything about ESSENTRICS™–or just enjoy a beautiful walk in downtown Steamboat while practicing better posture at…
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Service berries were something I knew nothing about, until moving to Steamboat Springs about 11 years ago. Since my discovery, it’s been an August goal to collect some to enjoy in a variety of ways. They look and taste a lot like a blueberry, though slightly less sweet and can…
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Greetings! I’ve been fascinated lately with using relaxation to strengthen through Essentrics, which also made me think about the many medicinal properties of this beautiful plant, California Poppy, aka Eschscholizia californica L. In addition to helping us relax, this beautiful plant is also very helpful in assistance with:…
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Summer is a great time to remind you about the many benefits of rosemary, botanical name: Rosmarinus officinalis With Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has added beauty to gardens, flavor to kitchens, and a great remedy in apothecaries throughout the world. Related to mint and resembling lavender, rosemary…
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For Americans, freedom is what our Fourth of July holiday is all about, and today I am celebrating the freedom I feel in my body due to Essentrics. That includes being both pain-free and able to pursue any activity I enjoy. This pic was taken on my mom’s front porch…
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This YouTube video is for all of you out there who are unaware of the power of Essentrics for athletes of all ages–in addition to those of us who just want a great workout that gives us flatter abs, leaner legs and more resistance to injury. Check out this short…
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Greetings! It’s been a great winter here in Steamboat, but I’m now getting started on travel and education season which I love! I’m most grateful to Sharon Blomgren with ArtsandCulturalTravel.com for asking me to be the facilitator of a new workshop created just for you; Santa Fe Escape. [fusion_builder_container hundred_percent=”yes”…
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Computer issues, daughter getting married in Seattle in June, moving both house and office a few weeks ago–all add up to a long time with no blog or newsletter. But no longer apologizing for things beyond my control is part of my … Transformation. Today I am celebrating the two…
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I’ve recently come across some wise words from my mentor and friend, Cascade Anderson Gellar who passed way too soon…I miss her and treasure her many lessons at many herbal medicine conferences. “Nature knows ahead what sickness there will be. What is abnormally abundant is what is coming.” “We need…
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I leave tomorrow for my daughter’s wedding in Seattle and it seems perfect (though to some, perfectly insane) that my husband and I are moving to a ‘new to us’ home a few weeks later. Having both of these transitions land on top of each other makes for an extremely…
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If you’re still not sure about global warming, you should have been in Steamboat this winter. As my husband and I were leaving the ‘Boat to join his family in San Antonio for Thanksgiving, we almost cried thinking about missing a potentially record opening day after a big dump. We…
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I know very little about astrology, but in my experience over the last 20 years since I was introduced to the concept of Mercury being in Retrograde, I have noticed some validity to the standard advice on this issue: minimize entering into a contract, buying or firing up a new…
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I’ve had many blessings in my life–none greater than learning to make friends with my own body–and it has taken decades of conscious effort! This Q & A with my mentor and friend, Miranda Esmonde-White is excellent (as is her book, Aging Backwards), for those who are working on listening…
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I love fall. My birthday is in the fall, Thanksgiving–my favorite holiday–is in the fall. I love the excessive beauty just before the frost, and end-of-season tomatoes allowed to ripen in a brown paper bag. Or cooked up as a delicious treat: Fried Green Tomatoes. [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left…
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Photo by John F. Russell Herbalist and author Susan Mead already has published a book of health tips called “Take Back Your Body.” Mead now is working on a series of a la carte health e-books for different ailments. The first in the series, “Focus on Hemorrhoids,” was released in…
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I love this time of year when the Reds come out just a little bit here in Colorado, and more so in Vermont where we are looking forward to visiting later this fall. This is part of what gives our little patio in downtown Steamboat some privacy But I’m still…
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Here is my dear husband, Webb, who just plucked the season’s first tomato! Not bad for a growing season of only 59 days. ;-). I think the reason we get lucky with tomatoes is our small garden is in between two concrete driveways–We will use whatever we can to grow…
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I’ve had a very full summer and just recently returned from Montréal where I had another week of Essentrics training. But when I realized my mom didn’t have much going on for her birthday this past weekend, I decided I simply must find the time to make that little five-hour…
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